Why am I tired all the time?
14.06.2025 09:25
15. Always keep your house and workspace clean.
Your gut will thank you.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
8. Consume electrolytes after waking up.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
- Fruits
4. Drink at least 3l of water daily.
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Cheers!
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
They don’t know why though.
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16. Don’t hang out with negative people.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
13. Don't listen to sad music.